WODs

110117

Warm Up
3 Rounds:
400m
10 Cleans
10 Split Jumps
Army Crawl/Crab

Ball Slams 3×20
Overhead Squats 5×5

WOD- Greg
20 Minute Push Up
Progression

Knees to Elbows 4×25

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Train To Not Suck At Life

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