Warm Up
3 Rounds
10 DeadLift
10 Box Jumps
10 Burpees
100 Jumprope
Mats
Ladders
WOD
5 Rounds
300m Sprint
35 Push Ups
Warm Up
3 Rounds
10 DeadLift
10 Box Jumps
10 Burpees
100 Jumprope
Mats
Ladders
WOD
5 Rounds
300m Sprint
35 Push Ups