WODs

042920

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Warm Up
Find A Yoga Routine

WOD
Buy in
1 min Wall Sit
1 Minute Plank
21-15-9
Push Ups
Sit Ups
Air Squats
Pull Ups (can be modified by laying down, or subbed with a tricep dip)
Cash Out
1 Minute Wall Sit
1 Minute Plank

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