WODs

042420

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Warm Up
Another day of yoga.
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WOD –
4 Rounds for time
10 Burpees
100m Run
10 Air Squats
100m Run
10 push Ups
100m Run
10 Sit Ups
100m Run
Treadmill works great for this or find a local track
be sure to wash your hands if in public after you are done

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