WODs

093019

Warm Up
2 Rounds
10 Burpees
10 Box Jumps
10 Dead Lift
20 Sit Ups

Mats
Ladders
Plyo

WOD –
20 Minutes
Run 100m
Jog Back 50 m
Walk Back 50m
21 Air Squats
21 Sit Ups
21 Air Squats

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