Warm Up
3 Rounds:
5 Wall Balls
10 Cleans
15 Sit Ups
Mats
Ladders
WOD
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups
Warm Up
3 Rounds:
5 Wall Balls
10 Cleans
15 Sit Ups
Mats
Ladders
WOD
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups