WODs

Wednesday August 20, 2014

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Warm Up
2 Rounds:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats

Front Squat 5×5 (Educate Rack Position)

WOD – “Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Knees to Elbows 3×20

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