Senior Finals
Fight Gone Bad
Warm Up
3 Rounds
10 Push Ups
10 Dead Lift
10 Box Jump
10 Sit Ups
SDLHP 3×15
Overhead Squats 5×5
WOD
7×1 Snatch
7×1 Clean
7×1 Pull
Add weight through the sets
Senior Finals
Fight Gone Bad
Warm Up
3 Rounds
10 Push Ups
10 Dead Lift
10 Box Jump
10 Sit Ups
SDLHP 3×15
Overhead Squats 5×5
WOD
7×1 Snatch
7×1 Clean
7×1 Pull
Add weight through the sets