053122

Warm Up
3 Rounds
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Extensions

Split jerk 5×5
Ball Slams 3×20

WOD
Clean and Jerk
2×3
3×2
5×1
Add weight to each set

If anyone is up for a serious challenge “Murph” is the workout done world wide by most CrossFit gyms. I support you in your efforts.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s