Warm Up
3 Rounds
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Extensions
Split jerk 5×5
Ball Slams 3×20
WOD
Clean and Jerk
2×3
3×2
5×1
Add weight to each set
If anyone is up for a serious challenge “Murph” is the workout done world wide by most CrossFit gyms. I support you in your efforts.
Crossfit Del Campo 