WODs

090116

Leave a comment

Warm Up
2 Rounds:
10 Cleans
10 Burpees
10 Sit Ups
10 Box Jumps

Cleans 5×5

WOD – Diane
Clean Pulls 175/135
Push Press 135/75

Russian Twist 3×30 Sec

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s