WODs

090216

Warm Up
3 Rounds:
10 Wall Balls
10 Hang Cleans
15 Sit Ups
5 Burpees

Mats
Ladders
Split Jumps 5×6

WOD
20 Minutes
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups

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Train To Not Suck At Life

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