WODs

091216

Warm Up
2 Rounds:
10 Burpees
5 Snatch
10 Russian Swings
Lunge/Backwards

Mats
Ladders
Plyo

WOD
20 Min
40m Sprints
On the minute every minute

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: