Warm Up
2 Rounds:
10 Burpees
5 Snatch
10 Russian Swings
Lunge/Backwards
Mats
Ladders
Plyo
WOD
20 Min
40m Sprints
On the minute every minute
Warm Up
2 Rounds:
10 Burpees
5 Snatch
10 Russian Swings
Lunge/Backwards
Mats
Ladders
Plyo
WOD
20 Min
40m Sprints
On the minute every minute