Warm Up
3 Rounds
10 Pistols
10 Push Ups
Lunge/Backwards
15 Russian Swings
Mats
Ladders
Split Jumps 5×8
WOD
3 Rounds
400m
25 Air Squats
25 Sit Ups
Warm Up
3 Rounds
10 Pistols
10 Push Ups
Lunge/Backwards
15 Russian Swings
Mats
Ladders
Split Jumps 5×8
WOD
3 Rounds
400m
25 Air Squats
25 Sit Ups