111317

Warm Up
3 Rounds
Army Crawl/Crab
10 Deadlift
400m

Ball Slams 3×20
Front Squat 5×5

WOD – Kevin -Last Man Standing
Max Reps 24/20

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s