112717

Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Tuck Jumps

Mats
Ladders
Plyo Boxes

WOD
20 Minutes
Run 100m
Jog back 50M
Walk Back 50M
21 Air Squats
21 Sit Ups
21 Push Ups

Weigh in and Log it on the Board

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