Warm Up
3 Rounds
10 DeadLift
20 Sit Ups
10 Box Jumps
Educate Russian Swings
3×20
Snatch 5×5
WOD – Chelsea
25 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Back Extensions 3×30
Warm Up
3 Rounds
10 DeadLift
20 Sit Ups
10 Box Jumps
Educate Russian Swings
3×20
Snatch 5×5
WOD – Chelsea
25 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Back Extensions 3×30