Warm Up
3 Rounds
400m Run
><Lunge/Lunge Backwards
5 Front Squat
1 Burgener
Educate a DeadLift
3×10
Mats/Ladders
WOD – Sprint
20 yard Sprints
EMOM – Every minute on the Minute
20 Minutes
Warm Up
3 Rounds
400m Run
><Lunge/Lunge Backwards
5 Front Squat
1 Burgener
Educate a DeadLift
3×10
Mats/Ladders
WOD – Sprint
20 yard Sprints
EMOM – Every minute on the Minute
20 Minutes