Warm Up
2 Rounds
Lunge/Lunge Backwards
10 Box jumps
10 Overhead Squats
Snatch Balance 3×10
Push Press 5×5
WOD – Fran
21-15-9
Thrusters 65/45
Pull Ups NB/BB
Plank 3 x 30 Sec
Warm Up
2 Rounds
Lunge/Lunge Backwards
10 Box jumps
10 Overhead Squats
Snatch Balance 3×10
Push Press 5×5
WOD – Fran
21-15-9
Thrusters 65/45
Pull Ups NB/BB
Plank 3 x 30 Sec