082418

Warm Up
2 Rounds
5 Front Squat
20 Russian Twists (Dyno Ball)
10 Burpees
High Knees>
Butt Kickers<

Burgener x 2
Overhead Squat 5×5

WOD – Barbara
5 Rounds
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups

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