082020

Warm Up
3 Rounds:
10 Push Ups
10 Air Squats
10 Sit Ups
10 Back Extensions

 


WOD
Darebee- Level 1 -3 Rounds / Level 2 -4 Rounds /  Level 3 -5 Rounds
20 Air Squats
20 Push Ups
20 Walking Lunge
400m Run (500 steps)

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