Wednesday March 26, 2014

Warm Up
2 Rounds:
10 Hang Cleans
10 Push Ups
10 Sit Ups
400m

Cleans 5×5
Burgener x3

WOD – “Allen”
20 minute
Air Squat Progression
Add 1 Rep per minute
for 20 minutes

Core
Knee Ups 3×25
Pull Up Bar

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