Warm Up
2 Rounds:
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push Ups
For Time
Mats (Hurdles)
Ladders
WOD –
20 Yard Sprints
on the minute
every minute
for 20 minutes
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Warm Up
2 Rounds:
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push Ups
For Time
Mats (Hurdles)
Ladders
WOD –
20 Yard Sprints
on the minute
every minute
for 20 minutes
