Wednesday October 23, 2013

Warm Up
2 Rounds:
10 Hang Clean
10 Push Up
10 Sit Up
400m

Burgeners x 3
Cleans 5×5

WOD – “Allen”
Air Squat Progression”20 Minutes.
Add 1 Rep per minute for 20 Minutes

Core
Knees to Elbows 3×25

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