Monday October 21, 2013

Warm Up
3 Rounds:
10 Ninja Roll Ups
400m
10 Box Jumps
5 Hang Cleans

Squat Cleans 5×5
Press and OHS 3×15

WOD – “Valarie”
50 -40 – 30 – 20 – 10
Push Ups
Sit Ups
Pull Ups
Air Squats

Russian Twists
3×50

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