Monday October 28, 2013

Warm Up
2 Rounds:
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push Ups

Mats
Ladders

Find a Back Squat Max (10 Minutes)

Sprints
20 Yard Sprints
On the Minute
Every Minute
For 20 minutes

Homework Print This Document

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