Wednesday November 20, 2013

Warm Up
3 Rounds:
10 Pull Ups
10 Hang Cleans
10 American Swings
10 Air Squats

Ball Slams 3×20
Cleans 3×10

20 Minute Progression
Choice

MidLine
3×30 Sec
Back Ext
Knees to Elbows
Russian Twist

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