Monday November 11, 2013

Warm Up
3 Rounds:
10 Tuck Jumps
10 Burpees
10 Thrusters

Snatch Complex x 3
Push Press 5×5

WOD – “Issac”
Bench Press Bulgarian
See Bulgarian sheet
or
Get Bulgarian Sheet
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Friday November 8, 2013

Warm Up
3 Rounds
10 Cleans
10 Split jumps
Inch Worm 1 Length

Ball Slam 3×20
Overhead Squats 5×5

WOD – “Greg”
20 Minute Progression
Push Ups

Midline
Toes to Bar 4×25