Warm Up
10 Dead Lift
10 Box jumps
10 Burpees
50 Double unders
Mats
Ladders
Plyo Boxes
WOD
5 Rounds
300m Run
50 Push ups
Warm Up
10 Dead Lift
10 Box jumps
10 Burpees
50 Double unders
Mats
Ladders
Plyo Boxes
WOD
5 Rounds
300m Run
50 Push ups