Warm Up
3 Rounds
400m
20 Sit Ups
Burgener
Thrusters 3×15
Find your Front Squat Max
you have 15 minutes for your entire group
WOD- Fran
21-15-9
Thrusters 65/45
Pull Ups
Warm Up
3 Rounds
400m
20 Sit Ups
Burgener
Thrusters 3×15
Find your Front Squat Max
you have 15 minutes for your entire group
WOD- Fran
21-15-9
Thrusters 65/45
Pull Ups