Warm Up
10 Tuck Jumps
10 Burpees
10 Thrusters
Snatch Complex x 3
Push Press 5×5
WOD
Front Squat Bulgarian
Hollow Rock 3×30 sec
Warm Up
10 Tuck Jumps
10 Burpees
10 Thrusters
Snatch Complex x 3
Push Press 5×5
WOD
Front Squat Bulgarian
Hollow Rock 3×30 sec