WODs

051817

Warm Up
2 Rounds
Burgener
10 Snatch Balance
10 Box Jumps
10 SDLHP

Russian Swings 3×20
Split Jerk 5×5

WOD – Robert
Push Press
2×3
3×2
5×1

Back Extensions 5×30

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Train To Not Suck At Life

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