Warm Up
2 Rounds
10 DeadBugs (5 sec each)
5 Strict Pull Ups
10 Hang Cleans
10 Box Jumps
Overhead Squats 5×5
Choice 3×20
WOD – 2012
Group 2
Warm Up
2 Rounds
10 DeadBugs (5 sec each)
5 Strict Pull Ups
10 Hang Cleans
10 Box Jumps
Overhead Squats 5×5
Choice 3×20
WOD – 2012
Group 2