Warm Up
5 minute AMRAP
10 Push Press
10 Burpees
10 Sit Ups
10 Air Squats
Snatch 5×5
Fitness Testing
Finish
Log in all Scores
Fill out and finish
Personal Performance Profile
(I will have them)
Warm Up
5 minute AMRAP
10 Push Press
10 Burpees
10 Sit Ups
10 Air Squats
Snatch 5×5
Fitness Testing
Finish
Log in all Scores
Fill out and finish
Personal Performance Profile
(I will have them)