Thursday February 14, 2013

Happy Valentines Day……..
Buy your Mother Some Flowers

Warm Up
2 Rounds:
10 OHS
400m
10 Pull Ups
20 Sit ups

Thrusters 3×20
Snatch 5×5

WOD- “Melissa”
5 Rounds for time:
15 KB Thrusters
15 Pull Ups
400m

Core
3 Rounds:
30 Sec each
Back Extensions
Toes To Bar
Russian Twist

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