WODs

042716

Warm Up
3 Rounds
10 Push Ups
10 Pull Ups
1 Snatch Complex
10 Box Jumps

Lunge/ High Knee Pulls
Mats
Ladders
Plyo (Up, Over, Around)

WOD – Sprint and Squat
10 Rounds:
100m Sprint
21 Squats

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: