Warm Up
3 Rounds
10 Push Ups
10 Pull Ups
1 Snatch Complex
10 Box Jumps
Lunge/ High Knee Pulls
Mats
Ladders
Plyo (Up, Over, Around)
WOD – Sprint and Squat
10 Rounds:
100m Sprint
21 Squats
Warm Up
3 Rounds
10 Push Ups
10 Pull Ups
1 Snatch Complex
10 Box Jumps
Lunge/ High Knee Pulls
Mats
Ladders
Plyo (Up, Over, Around)
WOD – Sprint and Squat
10 Rounds:
100m Sprint
21 Squats