WODs

042816

TURN IN FITTEST ON CAMPUS FORMS

Warm Up
2 rounds:
20 Sit Ups
10 2 Foot Bounds
10 Pull Ups10 DeadLift (Light)

Russian Swings 3×20
Snatch 5×5

WOD – James
20 Minute Box Jump Progression

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Train To Not Suck At Life

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