TURN IN FITTEST ON CAMPUS FORMS
Warm Up
2 rounds:
20 Sit Ups
10 2 Foot Bounds
10 Pull Ups10 DeadLift (Light)
Russian Swings 3×20
Snatch 5×5
WOD – James
20 Minute Box Jump Progression
TURN IN FITTEST ON CAMPUS FORMS
Warm Up
2 rounds:
20 Sit Ups
10 2 Foot Bounds
10 Pull Ups10 DeadLift (Light)
Russian Swings 3×20
Snatch 5×5
WOD – James
20 Minute Box Jump Progression
