Warm Up
3 Rounds:
Lunge/Knee Pulls
10 Burpees
15 Sit Ups
10 SDLHP
Mats
Ladders
Plyo Boxes
WOD – Sprint Progression
Min 1 – 10 yds
Min 2 – 20 yds
Min 3 – 30 yds
all the way to 100yds
Summerhays Soccer
(End of practice routine from the 90’s)
Jump Rope
Core
Crossfit Del Campo 