Turn in Fittest Paper work to Coach D or Bettencourt
Warm Up
3 Rounds:
Army Crawl/ Crab
10 DeadLift
400m
Ball Slam 3×20
Front Squat 5×5
WOD – Kevin
Last Man Standing
Russian Kettle Swings 24/20
You may Stop but Bells may not touch the ground
Superman 5×30 Sec
Crossfit Del Campo 