WODs

050216

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Turn in Fittest Paper work to Coach D or Bettencourt

Warm Up
3 Rounds:
Army Crawl/ Crab
10 DeadLift
400m

Ball Slam 3×20
Front Squat 5×5

WOD – Kevin
Last Man Standing
Russian Kettle Swings 24/20
You may Stop but Bells may not touch the ground

Superman 5×30 Sec

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