Last Day To Turn in Fittest on Campus Paper Work
Warm Up
10 Pistols
10 Push Press
Lunge/Backwards
15 American Swings
Mats
Ladders
Plyo
Hurdles
WOD –
3 Rounds
400m
25 Squats
25 Sit Ups
Last Day To Turn in Fittest on Campus Paper Work
Warm Up
10 Pistols
10 Push Press
Lunge/Backwards
15 American Swings
Mats
Ladders
Plyo
Hurdles
WOD –
3 Rounds
400m
25 Squats
25 Sit Ups