Warm Up
2 Rounds:
1 Burgener
10 Air Squats
15 Box Jumps
400m
Snatch 5×5
Clean and Jerk 3×20
WOD – Larry
Lucky 7’s
Overhead Squats 7×1
Front Squat 7×1
Back Squat 7×1
*Advanced Lifter can Begin with a 90lb Bar
100 Sit Ups
Warm Up
2 Rounds:
1 Burgener
10 Air Squats
15 Box Jumps
400m
Snatch 5×5
Clean and Jerk 3×20
WOD – Larry
Lucky 7’s
Overhead Squats 7×1
Front Squat 7×1
Back Squat 7×1
*Advanced Lifter can Begin with a 90lb Bar
100 Sit Ups
