Warm Up
3 Rounds:
10 Push Ups
10 Clean Pulls
5 Strict Pull Ups
10 Air Squats
American Swing 3×20
Split Jerk 5×5
WOD – Frank
“Lucky 7’s”
Strict Press 1-7
Push Press 8-14
Jerk 15-21
All Single reps adding weight each set throughout the wod.
Prone Isolation 3×30 sec
