15 Russian Swings
5 Ninja Roll Ups
Clean and Jerk 3×10
Front Squat 5×5
WOD – KALSU
100 Thrusters 65/45
This is an on the minute every minute WOD
Each Minute will start with 5 Burpees
You will then finish the minute with Thrusters.
The WOD is over when 100 Thrusters is completed.
One may not start a round early.