041516

Warm Up
3 Rounds:
15 Russian Swings
10 Pistols
5 Ninja Roll Ups

Clean and Jerk 3×10
Front Squat 5×5

WOD – KALSU
100 Thrusters 65/45
But
This is an on the minute every minute WOD
Each Minute will start with 5 Burpees
You will then finish the minute with Thrusters.
The WOD is over when 100 Thrusters is completed.
One may not start a round early.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s