Warm up
3 Rounds:
10 Box Jumps
10 Burpees
50 Double Unders
Plyo Boxes
Hurdles
WOD
5 Rounds:
300m Run
50 Push Ups
3×10
Toes To Bar/Knees to Elbows
Warm up
3 Rounds:
10 Box Jumps
10 Burpees
50 Double Unders
Plyo Boxes
Hurdles
WOD
5 Rounds:
300m Run
50 Push Ups
3×10
Toes To Bar/Knees to Elbows
