Warm Up
3 Rounds:
400m
10 Cleans
10 Split Jumps
Army/Crab
Ball Slams 3×20
Over Head Squats 5×5
WOD – Dave
20 Minute Push Up Progression
Toes to Bar/Knees to Elbows
4×25
Warm Up
3 Rounds:
400m
10 Cleans
10 Split Jumps
Army/Crab
Ball Slams 3×20
Over Head Squats 5×5
WOD – Dave
20 Minute Push Up Progression
Toes to Bar/Knees to Elbows
4×25