Warm Up
2 Rounds:
5 Front Squats
Lunge/Backwards
10 Sit Ups
6 Directional Split Jumps (Educate)
Mats
Ladders
Depth Broad Jumps 20 x 1
WOD – Sprint
40 meter Sprints
on the minute
every minute
for 20 minutes
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Warm Up
2 Rounds:
5 Front Squats
Lunge/Backwards
10 Sit Ups
6 Directional Split Jumps (Educate)
Mats
Ladders
Depth Broad Jumps 20 x 1
WOD – Sprint
40 meter Sprints
on the minute
every minute
for 20 minutes
