WODs

092622

September 25, 2022 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Extensions

Mats
Ladders
Depth Jumps 5×10

WOD
200m Sprint
50 Squats
200 m Sprints
40 Squats
200m Sprints
30 Squats
down to
10 Squats

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