Warm Up
25 Burpees
300m Sprint
High Knee Pull
Lunge
Hang Clean and Jerk 3×15
Back Squat 5×5
WOD
3 Rounds
400m
50 Sit Ups
50 Glute Bridges
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Warm Up
25 Burpees
300m Sprint
High Knee Pull
Lunge
Hang Clean and Jerk 3×15
Back Squat 5×5
WOD
3 Rounds
400m
50 Sit Ups
50 Glute Bridges
Crossfit Del Campo 