092022

September 19, 2022 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
10 Burpees
10 Box jumps
10 Dead Lift
20 Sit Ups

Mats
Ladders
Lateral Skiers 3×20

WOD
20 Minutes
Run 100m
Jog 50m
Walk 50m
21 Push Up
21 Sit Ups
21 Squats

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