Warm Up
2 Rounds
10 Wall Balls
20 Sit Ups
10 OHS
15 American Swings
Snatch Balance 3×5
Jerk 5×5
WOD
50-40-30-20-10
Push Ups
Pull Upa
-
Follow
Following
Already have a WordPress.com account? Log in now.
Warm Up
2 Rounds
10 Wall Balls
20 Sit Ups
10 OHS
15 American Swings
Snatch Balance 3×5
Jerk 5×5
WOD
50-40-30-20-10
Push Ups
Pull Upa
Crossfit Del Campo 