Tuesday October 24, 2012

Warm Up
3 rounds:
400m
15 Air Squats
15 Back Extensions
High Knees/ButtKickers>Lunge<

Cleans 5×5
American Swings 3×15

WOD – “Diane”
21 -15 – 9
Clean Pulls
Push Press

Core
Russian Twist 3 x40 Sec